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Stress, Change & Resilience for Employees


Wellity Global are renowned for providing a highly interactive and engaging style of delivery. Attendee participation is optimised using a range of techniques such as group discussions, QR codes, Mentimeter and simulated text exchanges to engage different learner styles. Using customised case studies and interactive exercises, the learning experience and outcomes are guaranteed to be powerful and effective.

Battling Burnout

This session is designed to support employees by providing strategies for preventing, recognising, and recovering from burnout. Participants will gain valuable insights into the causes and signs of burnout, and acquire tools to maintain their wellbeing in the workplace.

Rise and Thrive: Unleashing the Resilience Within

In this session, participants will embark on a transformative journey to cultivate resilience, build emotional strength, and embrace change. Individuals will acquire the essential tools and mindset needed to navigate challenges, bounce back from setbacks, and demonstrate a flexible mindset.

The Neuroscience of High Performance

In this enlightening session, we delve into the topic of mental health and the unique risks encountered by high achievers. Through engaging discussions, we examine the complex relationship between mental health and success, debunking common misconceptions and shedding light on the challenges faced in high performance cultures.

Coping with Change

This session will explore a series of practical examples to help attendees remain resilient in the face of change and learn tools to regain their footing in the face of uncertainty.

The Hidden Cost of 'Having it All': Parental Burnout

This training highlights the hidden costs of parental burnout, providing tools to manage stress, set boundaries, and prioritise self-care. Participants explore burnout signs, resilience-building techniques, and develop a personalized action plan for balanced parenting.

From Distress to De-Stress

This session explores the fundamentals of stress awareness, enabling delegates a way to better recognise their stress triggers and warning signs, and learn to use coping strategies to proactively tackle stress to prevent physical and mental ill-health.

The Power of Grit

This session delves into the concept of grit as a key determinant of success and personal growth. Participants will explore the characteristics and mindset associated with grit and learn how to cultivate and harness their own inner levels of tenacity and courage.

Request Our 22/23 Workplace Wellbeing Brochure

Request a copy of the Wellity Global 22/23 Workplace Wellbeing brochure.

Wellity Global Brochure

Frequently Asked Questions

Do you offer training to help with burnout?

We offer a range of titles to support employees, line managers and senior leaders in both the prevention and recovery of burnout. Download our brochure to view our full range of burnout courses.

Can you help my team build better relationships?

Great relationships are the secret to successful businesses, so we offer a range of courses to support with relationship buildings at team and management level.

Do you offer training on dealing with failure?

At Wellity Global we see failure as fuel to succeed so offer a range of courses and training series that help employees deal with failure. Contact our team for a free consultation to find out more.

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