Did you know that it takes between 18 - 254 days to form a habit? 🤔
It then takes 66 days to make that habit function automatically.
So it's hardly surprising that we have a feeling of unrest and reflection when re-adjusting our habits and routines again, to return to work.
Understanding our physiology also allows me personally to have more balanced and educated conversations with my inner critic.
For employers and employees, you can find out more about why people can feel anxious about returning to work.