"5 ways to wellbeing".
Monday 17th May - Sunday 23rd May is Learning at work week. The above steps are very useful tools in achieving good mental health and wellbeing. This week in particular we should focus on step 4 Learn.
Studies show that learning through life encourages social interaction, builds self confidence and raises self esteem. Learning something new can also help someone to feel a sense of purpose, evidence shows that taking part in work or educational activities can really help people battling depression!
Learning something new does not necessarily mean something academic we aren't all scholars!
Why not try your hand at;
Learning to cook or if you already can why not try a tricky dish!