Fuel for the Body! Both Mental and Physical
Forget diets, for a healthy overall body and mind you need to get the right fuel. Good nutrition, build muscle not fat.
10 Top Tips to keeping a healthy Mind and Body
Eat Breakfast: This will jump start your metabolism and a great start to the day
Plan your meals: It will help in the long run so you know what you are eating
Drink water: Staying hydrated is at the top of the list
Eat the right foods: Combination of Carbs, Protein and Fats all have a part to play
Take an exercise break: Grab some fresh air this helps with clearing your mind and moving
Go offline: Set a time to log off from that computer and put that phone down !
Learn something New: New skills keep you brain healthy
Sleep well: Good sleep improves your mood, sharpens memory and focus
Train your muscles: Workouts both for the mind and body
Be Mindful: Remain in the present moment
It's so important to look after your Mind and Body, building the right kind of mental and physical strength with the right foods, exercise and self care!