Updated: May 12
Why eating a variety of fruit and vegetables are important for optimal health.
Eating the rainbow apparently is a health eating tip, and I don't mean a bag of skittles!
The variety of vitamins, minerals and antioxidants in fruits and vegetables have enormous healing powers and bring their own distinctive colours. By eating an array of colourful fruits and vegetable you can provide your body with everything it needs.
Red: Reduces risk of certain cancers, diabetes, heart disease, stroke whilst also improving skin quality