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BE THE LIGHT - World Suicide Prevention Day.


The latest recorded rate of suicide in 2019 were 5,691 suicides in England and Wales. In one year over 5,000 people.


You are not alone. Reach out.


If you do not feel comfortable talking to a friend or family member here are some helplines that could help:


The Samaritans - 116 123 - open 24/7

SANEline - 0300 304 7000 - open 430pm-1030pm

Campaign Against Living Miserably (CALM) - 0800 58 58 58 - 5pm-Midnight

You can also call 111 to speak with a crisis team