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Are you ok mate?

"I have tried messaging someone for days but they are not responding and I am concerned about them."


We are hearing this more and more nowadays.


So what is the best way to check in on people?


What alternatives are there to a text message saying ... are you ok mate? ....


Is .. 'are you ok?' even actually the right question to ask?


I notice that men in my social group are discussing their mental health more which is really positive.


So our question on Wellity Real Talk Episode 2 is ...


What are other suggestions to simply asking ... are you ok? ...