In this session, attendees will learn why people experience anxiety and how it can affect everyday life. It will explore different types of anxiety and why changes in the brain can make it difficult to process what is happening in a more rational way.

Through thought-provoking discussions, participants will gain knowledge and practical strategies to promote body positivity, self-acceptance, and healthy habits. They will also learn how to support a friend or loved one by recognising signs of concern and taking appropriate actions.

This transformative session dives deep into the captivating world of digital addiction, providing attendees with invaluable insights into its debilitating effects. Participants will gain the tools and knowledge to break free from its grip and embrace a healthier, more balance relationship with technology.

This session delves into the intricacies of self-harm, aiming to deepen understanding and compassion. With a focus on creating supportive environments beyond the challenges of returning to work, participants will gain invaluable insights into effectively addressing concerns and fostering an atmosphere that encourages individuals to open up and access the necessary support.

In this session, we will explore the vital role that men play in fostering positive mental health, not only for themselves but also for their friends, colleagues, and children. Through enlightening discussions, we will address the prevailing taboos surrounding men's mental health, encouraging participants to break the silence and become agents for change.

Awareness, connection, empowerment. Understanding the fundamentals of mental health has never been more important in organisations. This session will explore the basis of mental health and crucially how to connect and support colleagues.

In this empowering and transformative training session, participants will gain a comprehensive understanding of Imposter Syndrome and its profound impact on self-doubt and achievement. 

In this crucial training session, attendees will gain a  comprehensive understanding of domestic abuse, transcending stereotypes and recognising that addressing this issue is the responsibility of every individual. We aim to equip attendees with the knowledge and tools to foster a culture of safety, support, and empowerment. 

This session empowers individuals to cultivate unwavering confidence and tap into their personal power. Participants will explore strategies to overcome self-doubt, enhance self-respect, build self-esteem, and unleash their full potential.

This session will explore the realities of alcohol, substance addictions and related disorders. It will equip attendees with a greater understanding of the causes and impact and how to practically help a co-worker who may need support.

This enlightening session delves into the profound impact of loneliness and provides participants with invaluable insights on how to cultivate a sense of connection for those around us. 

This powerful training will help attendees to discover the power of their own mind and how to integrate the practice of mindfulness and the state of being present into their every day lives.

The International Mental Health Advocate (IMHA) training recognises the importance of supporting individuals and provides consistent training for global teams. The training emphasises cultural intelligence, awareness, and the critical nuances surrounding mental health.

With Mental Health First Aider (MHFA) you will be accessing the very best evidence-based Mental Health First Aid course available. It has been proven to increase MHFAiders® confidence in supporting people with mental health issues.

In this transformative session, we embrace the power of empathy and connection, recognising that the individual experience of loss is as unique as a fingerprint. Participants will be equipped with tools to foster resilience, as well as teaching attendees how to offer solace to those in need, empowering them to become beacons of support during these difficult times.

This training session aims to provide participants with valuable insights, tools, and assurance to understand eating disorders, identify risk factors, and recognise their role in supporting others' recovery.

Discover the transformative potential of breathwork and embrace the tools to navigate life’s challenges with confidence and resilience. This 8-week breathwork program is dedicated to empowering individuals and supporting their personal transformation through the remarkable practice of breathwork.

This training aims to provide attendees with a comprehensive understanding of the signs of trauma and equip them with practical steps towards reclaiming their power.

This seminar is designed to provide participants with comprehensive knowledge on the unique risk factors and challenges faced by men, as well as evidence based interventions and support strategies.

In this training session, we will redefine failure as a catalyst for growth and achievement. Participants will embark on a transformative journey to understand the invaluable learning failure offers and how to harness its power.

This seminar aims to create a safe and supportive space where we can openly discuss and address the anxiety and emotional wellbeing of men. Through interactive discussions, personal stories, and expert insights, we will delve into the topics such as toxic masculinity, vulnerability, self-care, and seeking help.

Our Mental Health First Aider support programme is designed to support those committed to supporting others. Our monthly wellbeing sessions focused on a key theme schedule can be designed to reflect global awareness initiatives, internal known pressures/issues, external life events/situations.

This session will help attendees understand suicide and the importance of asking the right questions, in the right way. It will help delegates to feel more comfortable approaching uncomfortable subjects and the importance of having a potentially life-saving conversation. 

The aim of this training is to provide delegates with the awareness and strategies to recognise signs of an employee or colleague at risk. Attending the programme will equip delegates with the insight to follow positive and practical steps to support an employee in need with confidence by following a recommended process.

This exclusive training session has been designed for the challenges of the present day. It will equip your people with the insight and practical skills to thrive in the face of changing times, equipping them with the knowledge and tools to manage their response in a positive and proactive way.