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Wellness Training


Booze, Banter, and Burnout: Breaking the Cycle of Unhealthy Habits

‘Daddy Cool’ - The Pressure of Modern Parenthood

Fuelling Your Body on the 9-5

Let’s Get Moving – Staying Active

Men’s Health MOT

Setting Boundaries, Achieving Balance

The M Word - Let’s All Talk About The Menopause

Working Out Your Mind Muscle 

Breaking Bad Habits Programme

Discover a Physically Healthy Future

Healthy Habits for Life

Maximise Your Energy for Optimal Performance

Navigating The Journey of Life

The 6-Month Wellness Programme

The Secret to Sleeping Soundly

Conquer Your Habits and Change Your Life

Disrupting Digital Burnout

Let’s Connect: Celebrating Friendships and Combatting Isolation

Men Who Care: Celebrating Male Caregivers

Positive Masculinity: From Boys To Men

The MANual for Middle-Age

Waking Up to Women’s Health: The Story of ‘Sara’ .

Enhancing Employee Wellness through Lifestyle and Physical Health Training

In today's fast-paced work environment, prioritizing employee wellness is more crucial than ever. Our comprehensive lifestyle and physical health wellness training is crafted to empower your team members to lead healthier lives both inside and outside the workplace.

We recognise that employee performance and satisfaction are deeply intertwined with their overall health, which encompasses not only physical fitness but also mental and emotional wellness. Our sessions goes beyond traditional approaches by addressing lifestyle choices, stress management, and strategies for achieving a better work-life balance.


The training also emphasises the importance of cultivating healthy habits that can be seamlessly integrated into their daily lives. We believe that small, sustainable changes can lead to significant improvements over time. By promoting mindfulness, encouraging regular physical activity, and offering practical tips for maintaining a balanced lifestyle, we empower your team to take control of their health journey.

Furthermore, our sessions are designed to create a supportive and inclusive community within your organisation. Participants will have the opportunity to share experiences, challenges, and successes, fostering a culture of collective wellbeing. As a result, not only will individual employees thrive, but the overall workplace atmosphere will become more positive and energised.

Choose Wellity Global today to aid you in nurturing a culture where individuals thrive physically, mentally, and emotionally.

Download Our 24/25 Workplace Training Solutions Brochure

Download a copy of the Wellity Global 24/25 Workplace Wellbeing brochure.

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