Managing our mental health and wellbeing relies on our  ability to manage our energy levels in an active and intentional way. When our energy levels start to diminish and we encounter stress and difficulty, it makes it much more difficult to cope in a healthy way and we are at a much higher risk of mental ill-health, fatigue, and burnout. This highly practical session will explore our different sources of energy and the critical importance of balancing our energy gains and our energy drains. Attendees will be empowered with a structured plan to prioritise their own energy and focus on their own needs as well as the needs of others.

​

Objectives:

• Understanding the dynamic between our energy and our psychological state

• Conducting a personal audit to reflect on your energy drains and gains

• Creating a structured plan for maintaining a sense of energy balance