Fighting Fatigue – Managing Your Energy
About The Programme
Managing our mental health and wellbeing relies on our ability to manage our energy levels in an active and intentional way. When our energy levels start to diminish and we encounter stress and difficulty, it makes it much more difficult to cope in a healthy way and we are at a much higher risk of mental ill-health, fatigue, and burnout. This highly practical session will explore our different sources of energy and the critical importance of balancing our energy gains and our energy drains. Attendees will be empowered with a structured plan to prioritise their own energy and focus on their own needs as well as the needs of others.
Understanding the dynamic between our energy and our psychological state
Conducting a personal audit to reflect on your energy drains and gains
Creating a structured plan for maintaining a sense of energy balance
Request Our 22/23 Workplace Wellbeing Brochure
Request a copy of the Wellity Global 22/23 Workplace Wellbeing brochure.