top of page

Healthy Hacks and Habits for Mind and Body 

About The Programme

Busy and demanding lifestyles can often result in neglected self-care, bad habits and poor choices when it comes to looking after our physical and mental health. Yet, small changes can make a big difference, especially when we implement them in a consistent way. Whilst embedding lasting habits can take up to 66 days, there are simple changes we can make to our daily lives that can make a big difference to our overall health, energy levels and quality of life. 


  • Discovering the synergy between mind and body

  • Exploring simple ways to improve eating habits and sleep routines

  • Understanding how to include NEAT movements in your day

  • Applying the science of habit formation 

Request Our 22/23 Workplace Wellbeing Brochure

Request a copy of the Wellity Global 22/23 Workplace Wellbeing brochure.

1660835301320 (1).jpg
bottom of page