Healthy Hacks and Habits for Mind and Body
About The Programme
Busy and demanding lifestyles can often result in neglected self-care, bad habits and poor choices when it comes to looking after our physical and mental health. Yet, small changes can make a big difference, especially when we implement them in a consistent way. Whilst embedding lasting habits can take up to 66 days, there are simple changes we can make to our daily lives that can make a big difference to our overall health, energy levels and quality of life.
Discovering the synergy between mind and body
Exploring simple ways to improve eating habits and sleep routines
Understanding how to include NEAT movements in your day
Applying the science of habit formation
Request Our 22/23 Workplace Wellbeing Brochure
Request a copy of the Wellity Global 22/23 Workplace Wellbeing brochure.