We hear the word ‘stress’ every day. Yet despite our familiarity with the term, actually understanding stress and how to manage it can be tough. Yet tackled in the right way, the stress response can be tamed and can, in fact, be good for us. This session explores the fundamentals of stress awareness, enabling delegates to better recognise their stress triggers and warning signs, and learn to use coping strategies to proactively tackle stress to prevent physical and mental ill-health. 

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Objectives:

• Exploring stress, and why zebras don’t get ulcers

• Learning the other types of stress response

• Exploring the dynamic of pressure and performance

• Recognising triggers and tells

• Implementing the 4Rs