About The Programme

Resiliency is about flexibility and adaptability – it is about hope and feeling confident and positive in our ability to influence our destiny. Every single person can develop their resilience skills – we all have  the capacity to develop ourselves – it just requires knowledge and an understanding of ourselves and our emotional and behavioural reactions to stress and life events. This course will explore the power of grit, determination, and growth in the face of adversity, equipping attendees with the tools to cope in the face of stress.   

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Objectives:

• Understand the concept of GRIT

• Overcoming the ANT’s

• Reflecting on your relationship with failure and vulnerability

• Learing active ways to boost grittiness