Sleep is very important for everyone, regardless of age. Yet, the number of people experiencing sleep-associated problems is on the rise and this has a huge impact on our wellbeing and performance. Whilst some people can get by on less sleep than others, that does not mean sleep is any less important for them. This session will explore sleep hygiene, chronotypes and simple but effective ways to get a restful and quality nights sleep.

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Objectives:

• Identifying the importance of quality sleep

• Learning how to create routines for your mind

• Establishing small changes that make a big difference

• Learning why blue light matters

• Creating a space for sleep