About The Programme

The modern working world has been driven by a rapid advancement in technological growth. Over the years the way we communicate in this digital world has transformed working behaviours, compelling workers to be plugged in 24/7 and having a direct correlation with stress, anxiety, and burnout. This course will help attendees to get their sense of work life balance back, redefining their priorities and exploring ways to mentally and digitally switch off, particularly in a hybrid world.

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Objectives:

• Establish the psychological impact of being switched on 24/7

• Explore the role of boundaries, non-negotiables and limits

• Discover how to practically switch off when working in a remote/hybrid role 

• Understand ways to unplug mentally and digitally