In this high pressured and challenging world, it can be difficult for individuals to know how to cope with their emotional responses to events and people, and gain emotional control. Yet our ability to effectively harness the power of emotional intelligence and confidently manage our interactions with others is a crucial life skill. 

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Objectives:

• What is EQ?

• “What was I thinking?” - The Hijacked Brain

• “Facing my Reflection” Self-Awareness 

• Hijacks and Triggers - Self-Regulation 

• Why Caring Counts - Social Awareness

• Having an Emotionally Intelligent Conversation