The extended physical inactivity associated with sedentary lifestyles directly correlates with diminished levels of mental and physical health, yet it can be difficult to know where to start to get more active. This training will help explore practical ways to become more mobile and active in way that is realistic and achievable, developing an understanding of the importance of movement for all aspects of our wellbeing. 

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Objectives:

• Learning the importance of moving every day, your way

• Understanding NEAT activities 

• Discovering how to stretch and release tension

• Exploring simple ways to get active

• Introducing your movement plan