I saw this quote pop up on my social media feed today. It really reminded me just how often people become so caught up in the importance...

Our mental health is complex. It is a multi-faceted construct that is constantly shifting and can change dramatically over a short period...

We have all seen the posts, videos and articles all over social media commenting on what stress is and how we can best manage it. From...

The latest recorded rate of suicide in 2019 were 5,691 suicides in England and Wales. In one year over 5,000 people. You are not alone....

Three-quarters of employees say they would not be likely to seek support from their manager if they were experiencing a mental health...

Sadie and Simon attended the black tie awards ceremony last night as the Wellity Global team were up for two awards! Business Services...

As a child, Humpty Dumpty wasn’t one of my favourite nursery rhymes. The tale of an egg shaped man tumbling off a wall didn’t really...

There are four stages of sleep: Stage 1 is a light sleep where everything begins to slow down including your heart rate. Stage 2 is also...

I have long been a dog lover and dogs have been in my family since I was a baby. As such it probably comes as no surprise that long dog...

There are always multiple things going on behind the scenes here at Wellity and we spend such a long time being excited about each one...

Are you juggling 500 things this summer? What is Work-life Balance? “WLB is how individuals choose to prioritize their work, family,...

Did you know that it takes between 18 - 254 days to form a habit? 🤔 It then takes 66 days to make that habit function automatically. So...

Burnout is a state of physical and emotional exhaustion. It is most commonly experienced when under long term stress at work. Common...

Although stress and anxiety often come hand in hand they are actually different and should not be treated the same especially within the...

"According to Microsoft’s 2021 Work Trend Index, 41 per cent of people are likely to consider leaving their jobs within the next year. "...

This phrase (a neat combo of phone and snubbing) relates to the practice of ignoring another person due to being so engrossed in a mobile...

Slouching at Work Working at an office desk may seem pretty risk-averse, however it is well known that sitting at a desk for long...

Wellity has become a member of ORB, as a member we are now listed in the Responsible Business Directory! Sadie is a certified auditor for...

Nominations have been pouring in over the last few weeks and we cannot wait for the finalist award ceremony in October! The awards were...

Wellity 'Real Talk' is back, and there is a lot to update you on. 👍 It's great to be back in front of the camera too ... but not on Zoom...