Introducing R.E.S.E.T⏱ After delivering #wellbeing #training in every industry across the public, private, and charity sectors, the new...

Following on from our previous blog, in support of Mental Health Awareness Week, we've put together a few ways you can reframe the idea...

Consultant Business Psychologist Ellie Caley MSc, MABP, MBPsS Mental Health Awareness Week provides us with an opportunity to focus on...

Dyslexia often goes hand in hand with other invisible challenges. One in three also have ADHD this makes those individuals six times more...

We are excited to be exhibiting at the Corporate Wellbeing Exhibition on Wednesday 8th March and Thursday 9th March. Sadie and Simon will...

What was life like for you in your twenties and thirties? Well for me, I was the unhealthiest person I have ever met. I was living life...

How light controls our health Humans are essentially solar powered creatures, so it's vital that we understand the role that the sun, and...

😁 The one and only Frank Bruno MBE, former heavyweight champion of the world will be joining us on Wednesday 2nd March at the JW...

Our CEO Simon Scott-Nelson (F.ISP) recently caught up with Wynne Evans ahead of the Great British Workplace Wellbeing Series. They...

Here is our wonderful Consultant Business Psychologist Ellie Caley, MSc, MBPsS, MABP with some more information. If you or your...

Well the year certainly started off with a bang!!! We have been rushed off of our feet with our amazing clients old and new. The whole...

Never worry about the size of your Christmas tree. In the eyes of children, they are all 30 feet tall. ~ Larry Wilde Christmas certainly...

TW//Domestic abuse Christmas is a time for family and joy. Chestnuts roasting on an open fire… Dasher, Dancer, Prancer, and Vixen are on...

Most of us are undoubtedly affected in some way by long, dark, cold nights or extreme warm weather. We might notice a change in our mood,...

The magic of Christmas. Tis’ the season to be jolly, festive, giving and kind. To spend time with your loved ones, overindulge in rich...

16 Days of Action Against Domestic Violence: 25th November - 10th December 2021. If an employee or colleague were to approach you one day...

We are delighted to announce that we will be speaking alongside some truly amazing and inspirational people! This years' keynote speaker...

Press release Immediate release: 25th September 2020 Wellity announce Shawmind as a charity partner...

The Science Behind Stress Stress is defined by the American Psychological Association Dictionary of Psychology as ‘the physiological or...

Why Sleep is so Important for our Mental and Physical Health? We spend 1/3 of our lives in state of unconscious sleep. Sleep is an...