I saw this quote pop up on my social media feed today. It really reminded me just how often people become so caught up in the importance...

Our mental health is complex. It is a multi-faceted construct that is constantly shifting and can change dramatically over a short period...

We have all seen the posts, videos and articles all over social media commenting on what stress is and how we can best manage it. From...

The latest recorded rate of suicide in 2019 were 5,691 suicides in England and Wales. In one year over 5,000 people. You are not alone....

Three-quarters of employees say they would not be likely to seek support from their manager if they were experiencing a mental health...

As a child, Humpty Dumpty wasn’t one of my favourite nursery rhymes. The tale of an egg shaped man tumbling off a wall didn’t really...

I have long been a dog lover and dogs have been in my family since I was a baby. As such it probably comes as no surprise that long dog...

There are always multiple things going on behind the scenes here at Wellity and we spend such a long time being excited about each one...

Did you know that it takes between 18 - 254 days to form a habit? 🤔 It then takes 66 days to make that habit function automatically. So...

Burnout is a state of physical and emotional exhaustion. It is most commonly experienced when under long term stress at work. Common...

Although stress and anxiety often come hand in hand they are actually different and should not be treated the same especially within the...

"According to Microsoft’s 2021 Work Trend Index, 41 per cent of people are likely to consider leaving their jobs within the next year. "...

Slouching at Work Working at an office desk may seem pretty risk-averse, however it is well known that sitting at a desk for long...

We recently held the first roundtable in a series leading up to the final Award Ceremony in October! The subject was centred around...

What is mindfulness? The dictionary definition is 1. the quality or state of being conscious or aware of something. 2. a mental state...

Simon and Sadie had the absolute pleasure of being invited onto the eventful entrepreneur podcast with Roger Woodall. We are all fans...

National Simplicity Day is an awareness day that is celebrated annually on the birthday of Henry David Thoreau. Henry was an advocate for...

A toxic workplace environment can be made up from a variety of different things. It is sometimes hard to identify when the culture is...

THEIR VISION is that fewer people die by suicide. THEIR MISSION is to make sure there is always someone there for anyone that needs...

Let’s face it, maintaining your teams performance and productivity has been tough over the last 15 months. Sales people and...