Addressing Stress Before It Is Too Late
The Science Behind Stress Stress is defined by the American Psychological Association Dictionary of Psychology as ‘the physiological or...
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- Oct 1, 2021
How often do you hit SNOOZE?
Why Sleep is so Important for our Mental and Physical Health? We spend 1/3 of our lives in state of unconscious sleep. Sleep is an...
- Sep 29, 2021
GBWWA Round Table - Who is responsible for suicide prevention in the workplace?
TW//Suicide Did you know? More than 700 000 people die due to suicide every year. If you are battling with your mental health please...
- Sep 27, 2021
How can you make your workplace more LGBTQ+ inclusive?
5 key practical tips that businesses can adopt to make their workplace more LGBTQ+ inclusive. Inspired by some of the best-performing...
- Sep 24, 2021
Key listening skills that can make you a better leader
5 top tips to being a better leader through listening: 1. Show that you care Research shows that when you care about your employees, they...
- Sep 20, 2021
"Doing Your Best" and Burnout
I saw this quote pop up on my social media feed today. It really reminded me just how often people become so caught up in the importance...
- Sep 17, 2021
Do we need to stop talking about "mental health"?
Our mental health is complex. It is a multi-faceted construct that is constantly shifting and can change dramatically over a short period...
- Sep 13, 2021
Tackling Work Related Stress At The Source
We have all seen the posts, videos and articles all over social media commenting on what stress is and how we can best manage it. From...
- Sep 10, 2021
BE THE LIGHT - World Suicide Prevention Day.
The latest recorded rate of suicide in 2019 were 5,691 suicides in England and Wales. In one year over 5,000 people. You are not alone....
- Sep 6, 2021
People are still hiding their mental health problems at work!
Three-quarters of employees say they would not be likely to seek support from their manager if they were experiencing a mental health...
- Sep 3, 2021
The Real Reason All The King's Horses and All The King's Men Couldn't Put Humpty Together Again
As a child, Humpty Dumpty wasn’t one of my favourite nursery rhymes. The tale of an egg shaped man tumbling off a wall didn’t really...
- Aug 23, 2021
P.A.C.T Wellbeing Collective
There are always multiple things going on behind the scenes here at Wellity and we spend such a long time being excited about each one...
- Aug 20, 2021
Finding a healthy work-life balance during the summer holidays.
Are you juggling 500 things this summer? What is Work-life Balance? “WLB is how individuals choose to prioritize their work, family,...
- Aug 18, 2021
Wellity Real Talk
Did you know that it takes between 18 - 254 days to form a habit? 🤔 It then takes 66 days to make that habit function automatically. So...
- Aug 16, 2021
Burnout and the warning signs
Burnout is a state of physical and emotional exhaustion. It is most commonly experienced when under long term stress at work. Common...
- Aug 13, 2021
What is the difference between stress and anxiety?
Although stress and anxiety often come hand in hand they are actually different and should not be treated the same especially within the...
- Aug 11, 2021
Wellity Real Talk
"According to Microsoft’s 2021 Work Trend Index, 41 per cent of people are likely to consider leaving their jobs within the next year. "...
- Aug 10, 2021
GBWWA Roundtable - Phubbing: Are you really present?
This phrase (a neat combo of phone and snubbing) relates to the practice of ignoring another person due to being so engrossed in a mobile...
- Aug 9, 2021
Why You Need to Stop Slouching at Work
Slouching at Work Working at an office desk may seem pretty risk-averse, however it is well known that sitting at a desk for long...
- Aug 6, 2021
The Organisation for Responsible Businesses: CSR and Wellbeing
Wellity has become a member of ORB, as a member we are now listed in the Responsible Business Directory! Sadie is a certified auditor for...