I saw this quote pop up on my social media feed today. It really reminded me just how often people become so caught up in the importance...

Our mental health is complex. It is a multi-faceted construct that is constantly shifting and can change dramatically over a short period...

The latest recorded rate of suicide in 2019 were 5,691 suicides in England and Wales. In one year over 5,000 people. You are not alone....

Three-quarters of employees say they would not be likely to seek support from their manager if they were experiencing a mental health...

Sadie and Simon attended the black tie awards ceremony last night as the Wellity Global team were up for two awards! Business Services...

As a child, Humpty Dumpty wasn’t one of my favourite nursery rhymes. The tale of an egg shaped man tumbling off a wall didn’t really...

There are always multiple things going on behind the scenes here at Wellity and we spend such a long time being excited about each one...

Are you juggling 500 things this summer? What is Work-life Balance? “WLB is how individuals choose to prioritize their work, family,...

Did you know that it takes between 18 - 254 days to form a habit? 🤔 It then takes 66 days to make that habit function automatically. So...

Burnout is a state of physical and emotional exhaustion. It is most commonly experienced when under long term stress at work. Common...

Although stress and anxiety often come hand in hand they are actually different and should not be treated the same especially within the...

"According to Microsoft’s 2021 Work Trend Index, 41 per cent of people are likely to consider leaving their jobs within the next year. "...

This phrase (a neat combo of phone and snubbing) relates to the practice of ignoring another person due to being so engrossed in a mobile...

Slouching at Work Working at an office desk may seem pretty risk-averse, however it is well known that sitting at a desk for long...

Wellity has become a member of ORB, as a member we are now listed in the Responsible Business Directory! Sadie is a certified auditor for...

Nominations have been pouring in over the last few weeks and we cannot wait for the finalist award ceremony in October! The awards were...

Wellity 'Real Talk' is back, and there is a lot to update you on. 👍 It's great to be back in front of the camera too ... but not on Zoom...

We recently held the first roundtable in a series leading up to the final Award Ceremony in October! The subject was centred around...

On Thursday 15th July Simon and Sadie attended the Spring into business expo in Colchester. The event was hosted by Networking Essex and...

The Importance of Listening Humans have evolved as social beings, with an innate instinct to connect and belong with other human beings...