We are delighted to announce that we will be speaking alongside some truly amazing and inspirational people! This years' keynote speaker...

Press release Immediate release: 25th September 2020 Wellity announce Shawmind as a charity partner...

The Science Behind Stress Stress is defined by the American Psychological Association Dictionary of Psychology as ‘the physiological or...

Why Sleep is so Important for our Mental and Physical Health? We spend 1/3 of our lives in state of unconscious sleep. Sleep is an...

TW//Suicide Did you know? More than 700 000 people die due to suicide every year. If you are battling with your mental health please...

5 key practical tips that businesses can adopt to make their workplace more LGBTQ+ inclusive. Inspired by some of the best-performing...

5 top tips to being a better leader through listening: 1. Show that you care Research shows that when you care about your employees, they...

I saw this quote pop up on my social media feed today. It really reminded me just how often people become so caught up in the importance...

Our mental health is complex. It is a multi-faceted construct that is constantly shifting and can change dramatically over a short period...

We have all seen the posts, videos and articles all over social media commenting on what stress is and how we can best manage it. From...

The latest recorded rate of suicide in 2019 were 5,691 suicides in England and Wales. In one year over 5,000 people. You are not alone....

Three-quarters of employees say they would not be likely to seek support from their manager if they were experiencing a mental health...

Sadie and Simon attended the black tie awards ceremony last night as the Wellity Global team were up for two awards! Business Services...

As a child, Humpty Dumpty wasn’t one of my favourite nursery rhymes. The tale of an egg shaped man tumbling off a wall didn’t really...

There are four stages of sleep: Stage 1 is a light sleep where everything begins to slow down including your heart rate. Stage 2 is also...

I have long been a dog lover and dogs have been in my family since I was a baby. As such it probably comes as no surprise that long dog...

There are always multiple things going on behind the scenes here at Wellity and we spend such a long time being excited about each one...

Are you juggling 500 things this summer? What is Work-life Balance? “WLB is how individuals choose to prioritize their work, family,...

Did you know that it takes between 18 - 254 days to form a habit? 🤔 It then takes 66 days to make that habit function automatically. So...

Burnout is a state of physical and emotional exhaustion. It is most commonly experienced when under long term stress at work. Common...